5 simple tips to keep your cat healthy in winter

Breeder's Choice vet with cat in kitchen for 5 cat health tips in winter

Estimated reading time: 3 minutes

Winter might be the season for warm blankets and staying indoors, but for your cat, it can also mean fewer zoomies and more snoozing.

While that extra lounging might seem harmless (or even adorable), it can lead to gradual weight gain, reduced fitness, and other health issues over time.

Indoor cats are particularly prone to becoming less active in winter, which is why it’s so important to support their wellbeing with the right balance of movement, stimulation and nutrition.

“Cats are smart and adaptable, but they still need our help to stay mentally and physically stimulated when it’s cold outside.” says Dr Claire Jenkins, Breeder’s Choice Vet Ambassador and founder of VetChat.

“The goal is to create little moments throughout the day that keep them moving and thinking – it doesn’t have to be complicated.”

5 simple tips to keep your cat healthy in winter

1. Swap the bowl for a game

Mealtimes can double as enrichment opportunities; puzzle feeders, snuffle mats, or slow-dispense toys turn feeding into a challenge, making your cat work for their food.

It’s a great way to burn energy and tap into their natural foraging behaviours.

2. Create spaces to climb and explore

Winter doesn’t mean all activity has to stop – cat shelves, towers and window hammocks offer vertical territory for climbing, surveying, and lounging.

These spaces encourage movement and keep your cat’s environment interesting, even if they’re not venturing outdoors.

3. Keep play sessions short

You don’t need to exhaust your cat with marathon playtimes.

A few five-minute sessions each day using a teaser toy, feather wand, or moving light can do wonders for their physical and mental engagement.

4. Don’t go overboard with the treats

When it’s cold, it’s tempting to spoil our pets with extra snacks, but it’s essential to strike a balance.

Choose nutritious, high-protein treats like those in the Breeder’s Choice range, and remember to adjust meal portions if treats are being added.

5. Keep an eye on their weight

Changes in body condition can be easily missed; and, it doesn’t take long for a pet to go from healthy to overweightChanges in body condition can be easily missed; and, it doesn’t take long for a pet to go from healthy to overweight. Regularly check their ribs, waistline and energy levels, and consult your vet if you’re unsure. A proactive approach now can prevent the need for stricter interventions later.

“By making a few simple changes, you can help your cat stay fit and feel good all winter long,” says Dr Jenkins.

“It’s not just about weight. It’s about supporting their overall vitality.”

The Cosy Cat Project is Breeder’s Choice’s winter wellbeing campaign, running through June and July. From expert advice to helpful how-tos, we’re here to help cat owners navigate the colder months with confidence. Whether it’s maintaining a healthy weight, easing joint stiffness, or encouraging indoor play, our goal is to make winter warmer, cosier and healthier for every Australian cat.